15 Minute AMRAP

Run 200m
20 Wall Balls (20/14 lbs)
15 Pull-ups

WARM UP:

Stretch Calves
Samson Stretch
Push-ups Plus

3 Rounds:
10 Lunge w/ twist
10 Kipping Swings
10 Burpee Broad Jumps
Row 200m

SCALING:
Row 200m if you can’t run
Use light Wall Ball
Reduce number of pull-ups