[A] 7 Sets of 3:
Power Clean
[B] 7 Sets of 3
Military Press
Note: Rest as needed between sets
WARM UP:
Calf Stretch
Samson Stretch
Spiderman Stretch
Inch Worm Push-ups
Jog 200m
3 Rounds –
5 Pull-ups
7 Toes-to-bar
10 Push-ups
15 Squats
Row 100m
3 sets of incrementing Power Clean @ 50%,60%,70%
SCALING:
Deadlift instead of Power Clean
Bent Over Row instead Military Press
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