[A] 7 Sets of 3:
Power Clean

[B] 7 Sets of 3
Military Press

Note: Rest as needed between sets

WARM UP:

Calf Stretch
Samson Stretch
Spiderman Stretch
Inch Worm Push-ups
Jog 200m
3 Rounds –
5 Pull-ups
7 Toes-to-bar
10 Push-ups
15 Squats
Row 100m

3 sets of incrementing Power Clean @ 50%,60%,70%

SCALING:

Deadlift instead of Power Clean
Bent Over Row instead Military Press