For Time:

20 Burpees
30 Power Cleans (60/40 kg)
40 Wallballs
Run 800m
40 Wallballs
30 Power Cleans (60/40 kg)
20 Burpees

WARM UP:

Samson Stretch
Spiderman Stretch
Pigeon Stretch
10 x Inch Worm Push-up
10 x Kipping Swings
10 x Sit-ups
Row 200m

Burgner Clean Warm-up

SCALING:
Reduce weight of Power Clean
Row instead of Run