For Time:

50 Wallballs (20/14 lbs)
40 Deadlift (80/60 kg)
30 Toes-to-bar
20 Cal Row
10 Handstand Push-ups

WARM-UP

Samson Stretch
Spiderman Stretch
Pidgeon Stretch
3 Rounds of:
10x Kettle-bell RDL
10x Pull-ups
10x Inchworm Push-ups
5x Medicine ball squat cleans
5x Medicine ball Thrusters

SCALING:
Reduce weight of wallballs or deadlifts
Knees to elbows instead of T2B
Dumbbell shoulder press instead of HSPU