[A] 5 sets of 5:

Deadlifts
Note: Rest as needed between sets

[B] 5 Rounds of:

10 Burpees
15 Thrusters (42/30 kg)
Rest 2 Minutes

WARM UP:

Calf Stretch
Samson Stretch
Spiderman Strech w/ Torso Rotation
10 x Inch worm Push-ups
10 x Glute Bridge
5 x Pull-ups
5 x Toes-to-bar
3 sets of Deadlifts at increasing weight