5 Rounds For Time:

30 Kettlebell Swings (24/16 kg)
15 Box Jumps (30/24 “)
Run 400m

WARM-UP:

Calf Stretch
Samson Stretch
Spiderman Stretch
5 x Inch Worm Push-ups
10 x Kipping Swings
10 x Squats
10 x v-sits
5 x Burpee Broad Jumps
Jog 200m

SCALING:
Russian Kettlebell Swings
Step Ups