4 Rounds for Time:

Run 400m
100m Farmers Carry (32 kg each hand)

Note: Wear a 10 kg weight vest or webbing

WARM UP:

Calf Stretch
Samson Stretch
10 x Push up
10 x Pullups
20 x Glute Bridge
20 x Sit-ups

SCALING:
Perform without weight vest
Reduce weight of farmers carry