Recruitment #2.4: Officer Selection Board (OSB)
For candidates applying to become as Officer within the Australian Defence Force, the Officer Selection Board (OSB) is the final step in the recruitment process. Everything that you have done up to the [...]
How to recover for peak performance
Rarely do we see athletes capable of performing well under fatigue. Often their training or over training has a diminishing effect on performance. We see a small percentage that are able to maintain [...]
Ways to improve Self Discipline
After joining the Military you are taught, through external motivation, personal discipline. Military training instructors look to impose on you rules and limitations that help lead you towards being more disciplined and being able to [...]
Improve your Pack Marching by getting Stronger!
The ability to carry loads over large distances has been an important aspect of soldiering for thousands of years. The ability to move across the battle field without fatigue inhibiting a soldiers ability to [...]
I Don’t have time?
One of the common excuses for not training or being in good physical condition is that "I don't have time". I am not writing this article without any understanding of how busy life [...]
Achieve Your Military Fitness Goals
Programs to suit all levels of training to help achieve your fitness objective