WOD #18

21-15-9 of:

Squat Cleans (62/40 kg)
Ring Dips

WARM UP:

Samson stretch
Spiderman Stretch
5 Inch Worm Push-ups
5 Pull-ups
5 Toes-to-bar
Jog 400m
Burgener warm up

SCALING:

Reduce Clean Weight
Banded Dips