For Time:

Row, 1000m
150 Kettlebell Swings (24/16 kg)
30 Burpees

WARM UP:
Samson Stretch
10 Inch Worm Push-ups
10 Pull-ups
10 Glute Bridge
Jog 400m

SCALING:
Reduce weight of Kettlebell
30 Cal on Assault Bike instead of burpees