WOD #39
3 Rounds for Time: Wall-balls (20/14 lbs) Sumo Deadlift High-Pull (35/20 kg) Box Jumps (20") Push Press (35/20 kg) Row (calories) Rest 1 Minute Note: Spend 1 minute per station. Clock does not stop between stations. WARM UP: Samson Stretch Spiderman Stretch w/ Torso Rotation Calf Stretch 10 x Inch Worm Push-ups 10 x RDL 3 Rounds of: 10 Squats 7 Pull-ups 5 Burpees