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3 Rounds for time 3 Rounds for Time: Run, 400m 21 Dumbbell Thrusters (20kg) Workout is an all out Sprint!

WOD #3
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WOD #3

For Time: For Time: Run, 1600m 20 Chest to Bar Pullups 40 Pushups 60m Walking Lunges, 20kg DB 40 Pushups 20 Chest to Bar Pullups Run, 1600m

I Don’t have time?
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I Don’t have time?

One of the common excuses for not training or being in good physical condition is that "I don't have time". I am not writing this article without any understanding of how busy life [...]

WOD #2
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WOD #2

15 AMRAP 15 Minutes AMRAP: Row, 300m 30 Wallballs 15 Pushups

Recruitment #1: YOU Session
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ADF Fitness aims at not only improving fitness levels but offering all military related, health and fitness, and recruitment advice. We do not work with DFR but rather write from our own experiences. Your [...]

WOD #1
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WOD #1

7RFT: 7 Rounds for Time: Run, 200m 10 Dumbell Hang Squat Cleans, 20kg (15kg) 10 Burpees Time to beat: 14:23

Product Launch!
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Product Launch!

Welcome to the Launch of ADF fitness. Everyone here at ADF Fitness has taken a different journey with different military and civilian training experience. We have brought our experience and knowledge together to develop ADF [...]

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WOD #4