5 Rounds for Time: 10 Squat Cleans (42/30 kg) 10 Push Press (42/30 kg) 200m Farmers Carry (32/24 kg kettlebells) WARM UP: Calf Stretch Samson Stretch Jog 400m 3 Rounds: 10 x Toes to [...]
[A] 5 sets of 5: Front Squat Note: Rest as needed between Sets [B] For Time: Run 2400m, Rest Run 1200m, Rest Run 600m, Rest Run 300m, Rest Run 150m Note: Work Rest [...]
For Time: 3 Rounds: 10 Pull-ups 10 Toes-to-bar 10 Burpees Without Break begin: 500m Farmers Carry (32kg per hand) The Farmers Carry is completed wearing a 8kg weight vest or body armour. Each [...]
4 Rounds for Time: Run 400m 100m Farmers Carry (32 kg each hand) Note: Wear a 10 kg weight vest or webbing WARM UP: Calf Stretch Samson Stretch 10 x Push up 10 [...]
21-15-9 reps of: Deadlift (100/80 kg) Over the bar burpees WARM UP: Calf Stretch Samson Stretch Inch-worm Lower Back Stretch 10 x Single leg RDLs 10 x Glute Bridge 3 rounds: Run 200m 10 [...]