21-18-15-12-9-6-3 Reps of: Dumbbell Thrusters (20/15 kg) Burpees WARM UP: Samson Stretch Pidgeon Stretch 10 x Glute Bridge 3 Rounds of: 5 x Kipping Swings 5 x Inch Worm Push-ups 5 x Broad [...]

[A] 5 sets of 5: Deadlifts Note: Rest as needed between sets [B] 5 Rounds of: 10 Burpees 15 Thrusters (42/30 kg) Rest 2 Minutes WARM UP: Calf Stretch Samson Stretch Spiderman Strech [...]

For Time: 50 Wallballs (20/14 lbs) 40 Deadlift (80/60 kg) 30 Toes-to-bar 20 Cal Row 10 Handstand Push-ups WARM-UP Samson Stretch Spiderman Stretch Pidgeon Stretch 3 Rounds of: 10x Kettle-bell RDL 10x Pull-ups [...]

3 Rounds for Time: Wall-balls (20/14 lbs) Sumo Deadlift High-Pull (35/20 kg) Box Jumps (20") Push Press (35/20 kg) Row (calories) Rest 1 Minute Note: Spend 1 minute per station. Clock does not [...]

5 Rounds for Time: Run 400m 21 Deadlifts (85/60 kg) WARM UP: Calf Stretch Spider-man Stretch Pigeon Stretch 3 Rounds 10 x Inch Worm 10 x Pull-ups 5 x Burpee Broad Jump Jog [...]

21-15-9: Thrusters (42/30 kg) Pull-ups WARM UP: Spiderman Stretch w/ Twist Inch Worm Push-ups 10 x Kipping Swings 20 x Sit-ups 10 x Single leg glute bridge 3 Rounds: (10/8 kg Dumbells) 3 [...]

[A] 10 Sets of 1: Bar Complex Power Clean 2x Hang Squat Clean Split Jerk [B] For Time: Run 8 x 200m Rest 1 Minute between Sets WARM UP: Calf Stretch Samson Stretch [...]

5 Rounds for time: 12 Toes-to-bar 24 Deadlifts (80/50 kg) 10 Burpee Box Jump Overs (24/20 ") Run 400m WARM UP: Calf Stretch Spiderman Stretch Pigeon Stretch Inch-worm Push-up Torso Rotation Kettlebell Deadlift [...]

For Time: Row 1000m 50 Thrusters (20/15kg) 30 Pull-ups WARM UP: Calf Stretch Samson Stretch Spiderman Stretch Torso Rotations 10 x Inch Worm Push-ups 10 x Kipping Swings Jog 400m 5 Broad Jumps [...]

[A] 7 sets of 3: Front Squat Rest as needed between sets [B] For Time: 100m Farmers Carry (32/24kg kettlebells) 20 Burpees 100m Front Rack Farmers Carry (32/24kg kettlebells) 20 Burpees 100m Farmers Carry [...]

For Time: Run 2400 m Rest Run 1200 m Rest Run 600 m Rest Run 300 m Rest Run 100 m Rest work ratio 1:1 WARM-UP: Calf Stretch Spiderman Stretch Legs Swings High [...]