50 Conditioning Workouts

Description

Audience:

The 50 Conditioning workouts have been developed for those wanting to push themselves through some of the most challenging conditioning workouts there are. The workouts are required to be approach with 100% intensity and focus, the best way to improve is to push through the mental and physical boundaries that you set yourself.

Content:

The ability to produce and sustain high power outputs both aerobically and anaerobically is the foundation of your physical preparation and supports your capacity to perform. The programs intensity will develop work capacity, VO2 Max, Strength, Conditioning, Endurance and most importantly combat fitness. The workouts require you to turn up focused and ready to give 100% from start to finish. The program will be challenging and will develop your mental toughness and willingness to push through pain barriers. The workouts vary in time, and focus, in order to ensure development of well rounded level of fitness.

Outcome:

On completion of the program you will be at a very high levels of fitness and have developed strength and conditioning. The workouts you did during the program will be repeatable and testable proof that you are fitter than when you started.

If you are looking for more personal and specialised training to meet your individual needs or prepare you for a certain course then the 10 Week Personalised Program would better assist in meeting those goals.