Bodyweight 6 Week Program

Description

Audience:

The Bodyweight 6 Week program has been developed for those wanting to improve their physical fitness but have limited access to gym equipment, or during periods where you have time but no equipment (refit). The program is an intensive program where 2 a day training sessions are not uncommon. The program is developed to ensure that a lack of gym equipment doesn’t stop you from developing your strength and conditioning.

Content:

The Bodyweight 6 Week Program is focused on building a strong foundation through improving your strength and general conditioning. The focus is on developing your capability in common military movements and training techniques in order to ensure training readiness and progression. The program, while only being body weight focused, is an intensive 6 weeks, building work capacity and developing fitness through changing frequency and intensity. The program is essential in building a strong physical foundation and help reduce risk of injury.

Outcome:

On completion of the program you will be at a high of fitness. With a particular increase in muscular endurance, aerobic capacity and recovery rate. The workouts you did during the program will be repeatable and testable proof that you are fitter than when you started.

If you are looking for more personal and specialised training to meet your individual needs or prepare you for a certain course then the 10 Week Personalised Program would better assist in meeting those goals.