Strength 4 Week Cycle

Description

Audience:

The Strength 4 Week cycle has been developed for those wanting to improve their strength without losing conditioning. The program program is a 4 week cycle which has been designed for repeat-ability over an extended period. The program is suited for current serving ADF members who are wanting to be at the front of the pack and individuals who want to push themselves to a knew level of fitness.

Content:

Strength is an essential foundation for fitness that all individuals who are looking to develop themselves to support their movement capacity. Energy system and strength development in training blocks are built to support each other to optimize your results.. The programmed workouts require you to turn up focused and ready to give 100% from start to finish.

Outcome:

Strength training develops explosive strength, power, coordination, agility, balance and many other physical qualities. Developing motor mechanics in these lifts and their variations whether lifting 1RM loads or higher repetitions in a workout will transfer over to all over physical aspects of your lifestyle, in and out of the military.

If you are looking for more personal and specialised training to meet your individual needs or prepare you for a certain course then the 10 Week Personalised Program would better assist in meeting those goals.