6 Rounds for Time:

24 Squats
24 Push-ups
24 Walking Lunge Steps
Run 400m

WARM UP 3 Rounds:

Samson Stretch, 10 Seconds
Spiderman Stretch, 10 Seconds
Row, 200m
Military Press with Bar, 10 Reps
5 Push-ups
5 Pull-ups

Remember to scale the movement as required. If you are unsure Contact Us.