5 Rounds for Time:

21 Wallballs (20/14 lbs)
15 Pullups
9 Power Cleans (60/45 kg)
6 Muscle Ups

WARM UP 3 Rounds:

Samson Stretch, 10 Seconds
Spiderman Stretch, 10 Seconds
5 Inch Worm Push-ups
10 Push-ups Plus
Row 200m
10 Situps
10 Burpees

Scaling:

Wallballs: Reduce weight or use dumbbells for a thruster
Pullups: Banded Pull-ups or Toes-to-bar
Power Cleans: Deadlift
Muscle Ups: Dips or banded dips