21-15-9 of:

Deadlifts (102/75 kg)
Burpees Over The Bar
Box Jumps (24″/20″)

WARM UP:

Samson Stretch
Calf Stretch
Glute Bridge, 20 reps
Pull-ups, 5 reps
Jumping Lunges, 10 reps
Broad Jumps, 5 reps
Jog 400m

SCALING:

Deadlift: Reduce Weight
Box Jumps: Steps Ups