Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
WARM UP:
Samson Stretch
Spiderman Stretch
Arm Rotation
Inch Worm
Lat Stretch
Torso Roations
3 Rounds:
Row 200m
10 Walking Lunges
10 Sit-ups
Bar Hang with Active Shoulders
Handstand Hold
SCALING:
Reduce Reps as required
Banded Pull-ups
Push-ups from knees
Lunge instead of squat
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