Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

WARM UP:

Samson Stretch
Spiderman Stretch
Arm Rotation
Inch Worm
Lat Stretch
Torso Roations

3 Rounds:
Row 200m
10 Walking Lunges
10 Sit-ups
Bar Hang with Active Shoulders
Handstand Hold

SCALING:
Reduce Reps as required
Banded Pull-ups
Push-ups from knees
Lunge instead of squat