[A] 5 sets of 5:

Deadlift

Rest as needed between sets

[B] Muscle Ups:

5 x max sets

Rest 3 minutes between sets

WARMUP:
Samson Stretch, 10 Seconds
Spiderman Stretch, 10 Seconds
5 Inch Worm Push-ups
Row 200m
10 Situps
10 Jump squats

3 x Deadlift warm sets with increasing weight

SCALING:

Replace Muscle Ups with muscle Dips and Pullups