20 Minute AMRAP:

Run 400m
20 Wallballs (20/14 lbs)
20 Deadlifts (100/70 kg)

WARM UP:

Calf Stretch
Samson Stretch
Spiderman Stretch
Jog 200m
3 Rounds –
5 Pull-ups
7 Toes-to-bar
10 Push-ups
15 Squats
Row 100m

3 sets of incrementing Deadlifts @ 50%,60%,70%

SCALING:

Row instead of run
Front Squat instead of wallballs