20 Minute AMRAP:
Run 400m
20 Wallballs (20/14 lbs)
20 Deadlifts (100/70 kg)
WARM UP:
Calf Stretch
Samson Stretch
Spiderman Stretch
Jog 200m
3 Rounds –
5 Pull-ups
7 Toes-to-bar
10 Push-ups
15 Squats
Row 100m
3 sets of incrementing Deadlifts @ 50%,60%,70%
SCALING:
Row instead of run
Front Squat instead of wallballs
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