7 Minute AMRAP:

10 Power Cleans (60/45 kg)
20 Push-ups

WARM UP:

Calf Stretch
Samson Stretch
Spiderman Stretch
Jog 200m
3 Rounds –
5 Pull-ups
7 Toes-to-bar
10 Inch worms
15 Squats

Burgener Clean warm up

SCALING:
Reduce Weight of Power Cleans
Reduce number of push-ups