For Time:

Air Assault Bike (50/35 Cal)
200m Prowler Push
10 Deadball over shoulder (65/45 kg)
200m Prowler Push
Air Assault Bike (50/35 Cal)

WARM UP:

Samson Stretch
Calf Stretch
Pidgeon Stretch
3 Rounds:
10 Pull-up
10 Toes-to-bar
10 Inch Worm Push-ups
5 Burpee Broad Jumps
Row 200m

SCALING:
Replace assault bike with Row
Reduce weight of Deadball