[A] 7 sets of 3:
Front Squat

Rest as needed between sets

[B] For Time:
100m Farmers Carry (32/24kg kettlebells)
20 Burpees
100m Front Rack Farmers Carry (32/24kg kettlebells)
20 Burpees
100m Farmers Carry (32/24kg kettlebells)

WARM-UP

Calf Stretch
Samson Stretch
Spiderman Stretch
Glute Bridge
Torso Rotations
Jumping Lunges
Jog 200m