[A] 10 Sets of 1: Bar Complex
Power Clean
2x Hang Squat Clean
Split Jerk

[B] For Time:
Run 8 x 200m
Rest 1 Minute between Sets

WARM UP:
Calf Stretch
Samson Stretch
Spiderman Stretch w/ Twist
Torso Rotation
10 x Push-ups
10 x Pull-ups
10 x v-sits
Burgener clean warm up

SCALING:
Change bar complex to Deadlift > High Pull > Front Squat
Row instead of Run