3 Rounds for Time:

Wall-balls (20/14 lbs)
Sumo Deadlift High-Pull (35/20 kg)
Box Jumps (20″)
Push Press (35/20 kg)
Row (calories)
Rest 1 Minute

Note: Spend 1 minute per station. Clock does not stop between stations.

WARM UP:
Samson Stretch
Spiderman Stretch w/ Torso Rotation
Calf Stretch
10 x Inch Worm Push-ups
10 x RDL
3 Rounds of:
10 Squats
7 Pull-ups
5 Burpees