21-15-9 reps of:

Deadlift (100/80 kg)
Over the bar burpees

WARM UP:

Calf Stretch
Samson Stretch
Inch-worm
Lower Back Stretch
10 x Single leg RDLs
10 x Glute Bridge
3 rounds:
Run 200m
10 x Deadlift (increasing weight each round)
5 x Pull-ups
10 x Push-ups
5 x Broad Jumps
5 x Toes to bar

SCALING:

Reduce weight of deadlift