[A] 5 Sets for load:

Yoke Carry, 20m
Note: Rest as needed between sets.

[B] 5 Rounds For Time:

10 Burpees
Shuttle Run (5,10,15,20m)
Rest 2 Minutes

WARM UP:

Calf Stretch
10 x Leg Swings

3 Rounds-
10 x Broad Jumps
10 x Torso Rotation
10 x Glute Bridge
10 x Toes-to-Bar
Jog 400m