21-15-9:

Squat Cleans (62/42 kg)
Wall Balls (20/14 lbs)
Push-ups

WARM-UP:

10 x Leg Swings
Samson Stretch
Mountain Climbers
10 x Glute Bridge
3 Rounds:
10 x Glute Bridge
5 x Pull-ups
5 x Toes-to-bar
5 x Wallball Squats
5 x Wallball Press
5 x Wallball Cleans
5 x Wallball Thrusters

SCALING:
Reduce Weight of Squat Clean or Wallballs