5 Rounds for Time:

10 Pullups
15 Pushups
20 Squats
10 Burpees
Run 400m
Rest 2 Minutes

Note: Wear a weight vest or webbing in available.

WARM UP:

Calf Stretch
Samson Stretch
Spiderman Stretch
5 x Inch Worms
10 x Kipping Swings
10 x Toes-to-bar
10 x Broad Jumps

SCALING:

Remove weight vest
Reduce Reps
Reduce Rounds

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