5 Rounds for Time:

15 Burpees
Run 200m
100m Farmers Carry (32/24 kg)
Rest 1 Minute

WARM UP:

Calf Stretch
Samson Stretch
10 x RDL
10 x Broad Jumps
5 x Pullups
15 x Pushup plus
Jog 400m

SCALING:

Reduce weight of Farmers Carry