Run Ladder:

Run, 2400m
Run, 1200m
Run, 600m
Run, 300m
Run, 150m
Run, 100m

Recovery 1:1 – i.e. your rest is equal the time it took you to run the previous distance.

Record all times and Comment below!

Running is a huge component of fitness and military training. Great energy systems development wont mean anything if you cannot run. Ideally you will incorporate running into your exercise programs several times per week. This is how you will start to become a more efficient runner.