EMOM:

5 Squat Cleans

Minutes:
0-5 60kg
5-10 85kg
10-15 100kg
15-20 120kg

WARMUP:
Calf Stretch
10 x Spiderman Stretch w/ Torso rotation
10 x Glute Bridge
10 x Pull-ups
10 x Situps
200m Row
5 Push-ups
Burgener Warm-up
3 sets of increasing warm-up weights

SCALING:
Replace Squat Clean with Power Clean and Front Squat or just the Power Clean/Front Squat
Scale weights
If you cannot clean do ascending cals on a Assault Bike (5, 10, 15, 20)