20 Minute AMRAP:

5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Thrusters (42kg/30kg)

WARM UP 3 Rounds:

Samson Stretch, 10 Seconds
Spiderman Stretch, 10 Seconds
Row, 200m
Military Press with Bar, 10 Reps
5 Push-ups
5 Pull-ups
5 Thrusters

Remember to scale the movement as required. If you are unsure Contact Us.