12 Minute AMRAP:

6 Power Cleans (62/45 kg)
12 Wallballs (20/14 lbs)
18 Walking Lunges (20/15 kg DBs)

WARM UP:

Calf Stretch
Samson Stretch
Torso Rotation
3 Rounds:
Inch Worm Push-ups
10 Jump Squats
10 Sit-ups
5 Strict Barbell Press
Row 200m

Burgener Warm-up

SCALING:

Reduce Power Clean Weight
Reduce Wall-ball weight or change to front squats
Walking lunges (bodyweight)