10 Sets of 1:
Back Squat

Super set with:
Weighted Pull-up

WARM UP:
Samson Stretch
Spiderman Stretch
Chest Stretch
Lat Stretch
Active Shoulder Hang
10 x Air Squat
5 x Pull-up
Warm-up sets at 50%, 70%, 80% and 85%

Scaling:
Deadlift if you cannot squat
Banded Pull-up or Bench Press